. 4 0 obj Military Made: Fit-for-combat Workout Routine Get strong enough for battle with this real military workout designed to push your limits. 7W�ku����XY�η�Nm=4�9�|v��s�����uN
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Hard to Kill Fitness is a veteran owned business for military style workout programs that build strength, better your endurance, burn fat, and make you hard to kill. %%EOF
Training Aid – Refer to FM 7-22 for expanded training programs and additional exercises 2 OVERVIEW . Fitness program workout schedule . Military Fit is a bodyweight circuit training fitness program based on a 30-day functional fitness course. It is designed to prepare all Active Duty, Reserve, and National Guard enlistees for military life by teaching you the critical importance of … By being able to load the body without too much weight on the spine we can build strength without risking greater injury. %PDF-1.3 60-90 min; 6; Yes; Click to share on Facebook (Opens in new window) Click to share on Twitter (Opens in new window) x�\َ�}���c`���Z�fyK��F�����Y^4�g����p������h&���n�%�~�%K��/�/JO�kT?j4���VS7�ɇwZ��T���;a^S���;�56�n:uz����n�~RǓ�{7+|_�'�`����B}���Ju��J����o�����{{Ua���+թ�Gn�g^������}�y The programs are designed to prepare you for special forces selection, join the police force, or just to get you into great shape. 6) Print full body workout below and do the workout. . 3107 0 obj
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This is a 8-week program that will require the athlete to train up to 6 days a week. We all have that favorite workout that is the GO-TO plan when you miss your normal workout due to a variety of reasons such as a busy day at work, facilities closing early, and travel. 3117 0 obj
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It focuses on full body workouts for maximum body strength and functional muscle building. Jump to the Routine. 3083 0 obj
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How to Prepare for A Traditional Military Fitness Test. "�����"Y�� �k!X�D� �L;�*�"`��� $C�Al�� R-Dj&�Hu�QsX� ����x $���1012�����H����� �%o
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Basic Military Training (BMT) is an eight and a half week course completed at Lackland AFB, San Antonio, TX. h�bbd```b``> 60 Run and march workout schedule . . 10) Prep your meals. The program is designed for open & small spaces, routines can be performed at home or on a track & field with a group.
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stream 9) Print meal plan template or use meal planning app to keep you organized. Below I have outlined a typical 6-week program suitable for a Special Forces operative, or anyone who has to pass a test built around push-ups, pull-ups, running, and carrying a pack. . The new ACFT, as mentioned earlier, demands its own specific training approach, like the Combat Fit plan. Military Diet Plan (www.themilitarydiet.com) DAY 1 Breakfast 1/2 Grapefruit 1 Slice of Toast 2 Tablespoons of Peanut Butter 1 cup Coffee or Tea (with caffeine) Lunch 1/2 Cup of Tuna 1 Slice of Toast 1 cup Coffee or Tea (with caffeine) Dinner 3 ounces of any type of meat 1 cup of green beans 1/2 banana 1 small apple 1 cup of vanilla ice cream DAY 2 If you are interested in starting a workout program to create a healthy lifestyle - check out the Military.com Fitness eBook store and the Stew Smith article archive at Military.com. 8) Print healthy eating grocery list and shop smart. 7) Consume mostly water and cut down on alcohol. With a Subscription you get access to our daily training sessions for Military, Law Enforcement, Fire Rescue and Mountain Athletes, as well as access to 190+ Individual Training Plans. ��>�
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10 WEEK PROGRAM USAJFKSWCS SPECIAL FORCES ASSESSMENT AND SELECTION PREPARATION PROGRAM . %��������� . ... very familiar in most forms of military training and testing.
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military workout plan pdf